Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body\'s physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning,

New paperback edition - The first ever comprehensive history of the queens, princesses and ladies of the Tudor family. Always more than mere foils of men, these Tudor women are fascinating in their own

Highly detailed and colourful, this account illustrates the struggle of Indonesian forces in their War of Independence against the Netherlands, following the surrender of occupying Japanese forces in 1945. Following on from MAA 521 Royal Netherlands East Indies Army 1936-42 and completing the coverage of the post-World War II wars of decolonization, The Dutch-Indonesian War 1945-49 describes the Japanese

In this complete reimagining of the classic Robin Hood story: taking from the rich and giving to those in need. Robin and her four Misfits have all run away from their families in order to live a life off the grid and on their own terms. They\'re hidden, safe, and happy until one mission from an unfriendly familiar face reveals pasts and changes their futures. Starting from a point of survival and

Petty\'s Principles of Musculoskeletal Treatment and Management provides an up-to-date, evidence-based and person-centred guide to musculoskeletal practice. Edited by leading experts Kieran Barnard and Dionne Ryder, with contributions by highly regarded physiotherapists from across the UK, it provides a comprehensive overview of the principles underpinning physiotherapy for musculoskeletal conditions.

Ever wondered what we get up to behind closed doors? This anonymous collection of postcards will show you, in glorious technicolour detail. Following on from her bestselling Lockdown Secrets, queen of postcards Eleanor Tattersfield turns her attention to the sex lives of the nation. This time round, she put out a call on social media for people to reveal their deepest, darkest, funniest and even their

Providing readers with a robust, practical understanding of how young children build knowledge, this book offers a critical examination of the ways traditional homework fails young children, and how alternatives can better build collaborative engagement with families while supporting learning across all content areas. Grounded in culturally sustaining practices, the first section breaks down the pedagogies

Over the past two decades, the situation in Africa\'s largest country, Sudan, has progressively deteriorated: the country is in second position on the Failed States Index, a war in Darfur has claimed hundreds of thousands of deaths, President Bashir has been indicted by the International Criminal Court, a forthcoming referendum on independence for Southern Sudan threatens to split the country violently

With a clear presentation of essential concepts, Mathematical Structures for Computer Science demonstrates a wide range of applications relevant to computer science

Easter is approaching fast. The rabbits are busy in their workshop decorating chocolate eggs. They can\'t wait to fill their baskets with these tasty treasures and deliver them to children around the world. But disaster strikes when a whole batch fall down the rabbit hole and land in Fairyland. From searching under the sea with the Little Mermaid to scouring the genie\'s cave with Aladdin, this Fairyland

This is the newest volume of the Bikes in Space series: A highly imaginative collection of sci-fi stories with a feminist bent. In a world with an uncertain future, do you imagine for the best or for the worst case scenario? Twelve writers tackle extreme utopias and dystopias--and the grey areas in between--in Biketopia, the fourth volume of the Bikes in Space series of feminist science fiction stories

Presenting an account of the author\'s childhood in Czechoslovakia, this title features the tales of the his father\'s battle to provide for his family both in wealthy freedom and in terrifying

The start of 2019 signals the half way mark of Donald Trump\'s presidency. Pollster Michael Ashcroft brings together two years of ground-breaking research, exploring what the voters make of the President\'s agenda and character, how they see the issues at stake and how the voting public are lining up for the 2020

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful Whether it\'s school, friends, or dating, the teen years are full of difficult changes--both mentally and physically. If you\'re like

Lost Guides - Tokyo & Beyond is a travel guide book that aims to help even the most seasoned of traveler to unlock the mystery and magic of Japan. Starting with the capital city Tokyo, the book shows the reader where the best neighborhoods are to feel like a local, with recommendations on affordable sushi spots to cool coffee stands, flea market selling vintage kimonos to secret open-air sentos to

As inventive as Agatha Christie, as hilarious as P.G. Wodehouse - discover the delightful detective stories of Edmund Crispin. Crime fiction at its quirkiest and

The second fantasy adventure in the Cinder Spires series, from the Sunday Times bestselling Jim Butcher (author of the Dresden Files

An edited volume of primary sources from the Second World War, The World in Flames: A World War II Sourcebook is the first of its kind to provide an ambitious and wide-ranging survey of the war in a convenient and comprehensive package. Conveying the sheer scale and reach of the conflict, the book\'s twelve chapters include sufficient narrative and analysis to enable students to grasp both the war\'s