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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Leaf Caroline)(Pevná vazba)

492 Kč

* Uváděná cena platí pro 20.05.2024

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and

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The Impact of Early Life Trauma on Health and Disease: The Hidden Epidemic (Lanius Ruth A.)(Pevná vazba)

3 181 Kč

* Uváděná cena platí pro 20.05.2024

There is now ample evidence from the preclinical and clinical fields that early life trauma has both dramatic and long-lasting effects on neurobiological systems and functions that are involved in different forms of psychopathology as well as on health in general. To date, a comprehensive review of the recent research on the effects of early and later life trauma is lacking. This book fills an obvious gap in academic and clinical literature by providing reviews which summarize and synthesize these findings. Topics considered and discussed include the possible biological and neuropsychological effects of trauma at different epochs and their effect on health. This book will be essential reading for psychiatrists, clinical psychologists, mental health professionals, social workers, pediatricians and specialists in child

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Five Feet Apart (Lippincott Rachael)(Pevná vazba)

379 Kč

* Uváděná cena platí pro 20.05.2024

Soon to be a major motion picture in March 2019 In this moving story that's perfect for fans of John Green's The Fault in Our Stars, two teens fall in love with just one minor complication--they can't get within five feet of each other without risking their lives. Can you love someone you can never touch? Stella Grant likes to be in control--even though her totally out of control lungs have sent her in and out of the hospital most of her life. At this point, what Stella needs to control most is keeping herself away from anyone or anything that might pass along an infection and jeopardize the possibility of a lung transplant. Six feet apart. No exceptions. The only thing Will Newman wants to be in control of is getting out of this hospital. He couldn't care less about his treatments, or a fancy new clinical drug trial. Soon, he'll turn

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One Soul at a Time: The Story of Billy Graham (Wacker Grant)(Pevná vazba)

484 Kč

* Uváděná cena platí pro 20.05.2024

For more than five decades Billy Graham (1918-2018) ranked as one of the most influential voices in the Christian world. Nearly 215 million people around the world heard him preach in person or through live electronic media, almost certainly more than any other person. For millions, Graham was less a preacher than a Protestant saint. While remaining orthodox at the core, over time his approach on many issues became more irenic and progressive. And his preaching continued to resonate, propelled by his powerful promise of a second chance. Drawing on decades of research on Billy Graham and American evangelicalism, Grant Wacker has marshalled personal interviews, archival research, and never-before-published photographs from the Graham family and others to tell the remarkable story of one of the most celebrated Christians in American history. Where Wacker's previous work on

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Erica's Chicks (Bates Sally)(Paperback / softback)

180 Kč

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Friendship (Murray Julie)(Paperback)

251 Kč

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Every child should know how they can be a friend to others. This title presents realistic and relatable ways for kids to have friendships, like being kind and showing support. Colorful images support the simple text. Aligned to Common Core Standards and correlated to state

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Great Western Castle Class 4-6-0 Locomotives in the Preservation Era (Maidment David)(Pevná vazba)

741 Kč

* Uváděná cena platí pro 20.05.2024

This third volume in the series on the Great Western Castle class locomotives focuses on the eight that have been preserved and goes into depth on the reconstruction of three of them, the two Tyseley ones, 5043 and 7029 described by Bob Meanley and Didcot's 4079 recounted by David Maidment from the records of the Great Western Society, including the full story of 4079's prolonged stay in Western Australia, its return to the UK and subsequent restoration. The history of all eight is covered and copiously illustrated, including over 100 color photographs, with many during the restoration work by Bob Meanley and in operation by David Maidment. The book includes records of their operation and performance since restoration when some of the most remarkable performances of these locomotives were

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Reading Planet - Save the Pony! - Purple: Comet Street Kids (Guillain Adam)(Paperback / softback)

224 Kč

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A Study Guide for Thomas Mann's The Magic Mountain (Gale Cengage Learning)(Paperback)

290 Kč

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A study guide for Thomas Mann's "The Magic Mountain", excerpted from Gale's acclaimed Novels for Students series. This concise study guide includes plot summary; character analysis; author biography; study questions; historical context; suggestions for further reading; and much more. For any literature project, trust Novels for Students for all of your research

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In Search of Wild Silk: Exploring a Village Industry in the Jungles of India (Selk Karen)(Pevná vazba)

982 Kč

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For textile artists and anyone interested in the world of the wild silk industry of India. Textile artist Karen Selk delves into the amazing world of wild silk and the Indigenous people of India who raise the wild silkworms. Readers will be drawn into the captivating world of a unique living culture that has been engaged in a sustainable industry for generations. Photos and anecdotes captured from weavers, spinners, and silkworm farmers transport readers into their homes and villages to get an up-close look at the intimate connection to the skill, dedication, and specialized tools and techniques the artisans use to transform cocoons into yarn and luxurious fabrics. This little-known industry not only provides resplendent cloth but improves the environment and provides a sustainable income, allowing families and communities to stay together while preserving a way of

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The Huns (Kim Hyun Jin)(Paperback)

1 270 Kč

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This volume is a concise introduction to the history and culture of the Huns. This ancient people had a famous reputation in Eurasian Late Antiquity. However, their history has often been evaluated as a footnote in the histories of the later Roman Empire and early Germanic peoples. Kim addresses this imbalance and challenges the commonly held assumption that the Huns were a savage people who contributed little to world history, examining striking geopolitical changes brought about by the Hunnic expansion over much of continental Eurasia and revealing the Huns' contribution to European, Iranian, Chinese and Indian civilization and statecraft. By examining Hunnic culture as a Eurasian whole, The Huns provides a full picture of their society which demonstrates that this was a complex group with a wide variety of ethnic and linguistic identities. Making available critical information

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Understanding the New Global Economy: A European Perspective (Sander Harald)(Paperback)

1 125 Kč

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Understanding the New Global Economy: A European Perspective argues that globalisation is facing economic and political headwinds. A new global economic geography is emerging, cross-border relationships are changing, and global governance structures must come to terms with a new multipolar world. This book clarifies the fundamental questions and trade-offs in this new global economy, and gives readers the tools to understand contemporary debates. It presents a range of possible policy options, without being prescriptive.Following a modular structure, each chapter takes a similar approach but can also be read as a stand-alone piece. State-of-the-art academic research and historical experiences are weaved throughout the book, and readers are pointed towards relevant sources of information .This text is an accessible guide to the contemporary world economy,

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Echinacea: Nature's Best Kept Secret for Stress and Anxiety (Morello Nd Gaetano)(Paperback)

322 Kč

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Feeling stressed? Who isn't stressed these days? Feeling anxious? This is a serious condition that changes and even destroys lives. The answers? Conventional medicine often offers prescription medicines that have numerous side effects. What if there was a natural option for both stress and anxiety? What if there was a simple and well-known herbal remedy that could relieve stress and even panic attacks in minutes? There is Echinacea. Most of us think of echinacea as a treatment for colds and flu. Now science shows us that a special formulation of echinacea angustifolia has fast and profoundly healing properties to treat stress and anxiety. Learn all about stress, anxiety and a natural solution that may work for you. It's not addictive and has no negative side effects. It's Nature's best-kept

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Successful Employee Communications: A Practitioner's Guide to Tools, Models and Best Practice for Internal Communication (Dewhurst Sue)(Paperback)

1 048 Kč

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Communicating effectively is crucial to improving employee engagement, organizational culture, and performance. Learn how to focus your time and resources to make the most positive difference to your organization and its people. Successful Employee Communications explores how to help organizations work with purpose, be better listeners and connect with employees who have higher expectations and new ways of working. Easy-to-follow frameworks and checklists will help you conduct an internal communication audit, develop and measure a communication plan, work with difficult news and behaviour change, and support leaders to be more effective communicators. Written by leading PR and internal communications experts and packed with new case studies and updated content, this second edition of Successful Employee Communications blends theory and

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The Little Book of Wilderness (Hippo! Orange)(Pevná vazba)

159 Kč

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More than just a book on survival, this book embraces the wonder and magic of the great outdoors, with great quotes, facts and written words that help explore and understand some of the world's most beautiful natural

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The Logic of Care: Health and the Problem of Patient Choice (Mol Annemarie)(Paperback)

1 269 Kč

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**Shortlisted for the BSA Sociology of Health and Illness Book Prize 2010** What is good care? In this innovative and compelling book, Annemarie Mol argues that good care has little to do with 'patient choice' and, therefore, creating more opportunities for patient choice will not improve health care. Although it is possible to treat people who seek professional help as customers or citizens, Mol argues that this undermines ways of thinking and acting crucial to health care. Illustrating the discussion with examples from diabetes clinics and diabetes self care, the book presents the 'logic of care' in a step by step contrast with the 'logic of choice'. She concludes that good care is not a matter of making well argued individual choices but is something that grows out of collaborative and continuing attempts to attune knowledge and technologies to diseased bodies

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500 SAT Reading, Writing and Language Questions to Know by Test Day, Third Edition (Inc Anaxos)(Paperback)

277 Kč

* Uváděná cena platí pro 20.05.2024

All the SAT reading, writing and language practice you'll need!Achieve your highest score with 500 SAT Reading, Writing and Language Questions to Know by Test Day, Third Edition. This book is packed with the latest SAT style questions covering all the essential reading, writing and language topics you'll see on the exam, accompanied by answers and detailed explanations for clarity. It's the perfect way to sharpen your skills and build your confidence for test day.Organized by subject for easy reference, 500 SAT Reading, Writing and Language Questions to Know by Test Day provides excellent practice to help you make the most of your review time. With small bits of information presented for quick and easy review, this essential study guide is helpful for all types of students, whether you're looking for a thorough refresh of topics or need extra help

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The Clocks Are Telling Lies: Science, Society, and the Construction of Time (Johnston Scott Alan)(Pevná vazba)

1 085 Kč

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Until the nineteenth century all time was local time. On foot or on horseback, it was impossible to travel fast enough to care that noon was a few minutes earlier or later from one town to the next. The invention of railways and telegraphs, however, created a newly interconnected world where suddenly the time differences between cities mattered. The Clocks Are Telling Lies is an exploration of why we tell time the way we do, demonstrating that organizing a new global time system was no simple task. Standard time, envisioned by railway engineers such as Sandford Fleming, clashed with universal time, promoted by astronomers. When both sides met at the International Meridian Conference in Washington, DC, in 1884 to debate the best way to organize time, disagreement abounded. If scientific and engineering experts could not agree, how would the public? Following some of the key players in

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Broke Vegan: Speedy: Over 100 Budget Plant-Based Recipes in 30 Minutes or Less (Sidey Saskia)(Pevná vazba)

330 Kč

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Simple, time-saving, plant-based meals ready in under 30 minutes With over 100 quick & easy plant-based recipes using supermarket staples along with hints and tips for making vegan meals in no time at all, Broke Vegan: Speedy will have you cooking delicious dishes time after time that save money and save the planet. From easy weeknight meals to meals you can rustle up in 15 minutes, or saving loads of time and money by batch cooking, Broke Vegan: Speedy has got you covered. Whether you're making the move from veggie to vegan or just trying to make your money go further, Broke Vegan: Speedy will bring variety and flavor to your meals without having to spend a fortune. Contents include: WEEKDAY LIFESAVERS READY IN FIFTEEN QUICK, QUICK, SLOW A LITTLE BIT SPECIAL SPEEDY

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That Time I Got Reincarnated as a Slime: Trinity in Tempest (Manga) 5 (Fuse)(Paperback)

297 Kč

* Uváděná cena platí pro 20.05.2024

The new spinoff manga to the hit fantasy isekai series, developed by original creator Fuse Against the odds, the little slime Rimiru has established his magical kingdom for all monsters, called Tempest, and it's thriving. But three visitors, Phos the fox girl, Stella the dragon girl, and Nemu the winged girl, come to pay Tempest a visit, they're stunned at just how quickly it's developed. Don't miss this new story in the world of Slime, just as the second season of the anime arrives With a concept and story by Fuse, the creator of That Time I Got Reincarnated as a Slime, Trinity in Tempest is the grand tour of Rimiru's world that fans have always wanted. Through the eyes of three cute little monsters, one from the fox clan, one from the dragon clan, and one from the winged clan, readers will meet the residents of the utopia in Jura Forest, and get a peek at how they live

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Drowned City - Treason. Lies. Conspiracy. One man must uncover the truth. (Maitland K. J.)(Paperback / softback)

279 Kč

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Gunpowder and treason changed England forever. But the tides are turning and revenge runs deep in this compelling historical

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I Want a Bath (Burgueo Esther)(Board Books)

212 Kč

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Ovi, una tierna y divertida ovejita, descubrir lo maravilloso que es darse un ba o " La ayudar s?" Esta fant stica historia interactiva es perfecta para jugar con tus peque os y ayuda a que la hora del ba o sea algo divertido que est n ansiosos por hacer. Quiero un ba o es parte de la colecci n Poco a poco aprendo m s y crezco grande, que es una colecci n de referencia pensada para ni os de 0 a 3 a os. Algunas caracter sticas: - Todos los t tulos han sido supervisados por educadoras infantiles. - Son interactivos y divertidos: los ni os juegan y ayudan a los animalitos. - Son cuentos de cart n con un asa para que los peque os los puedan llevar de un lado a otro. - Con ilustraciones divertidas y muy llamativas, que destacan sobre el fondo para captar la atenci n de los beb s. - Con una solapa en la ltima p gina que se

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Ella Learns the Alphabet (Tanner Kelly)(Paperback)

248 Kč

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Meet Ella. She is an 8-year-old girl who, on one normal Saturday, befriends a young boy. Through her newly formed friendship, Ella is introduced to a world which is far more diverse than she could ever have imagined! Her determination to learn a new way of communicating through Makaton has paid off, and Ella is keen to introduce what she has learnt to as many children as possible. Follow Ella on her journey to learn new signs, starting with the

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Handbook of Food Processing (Jordan Lisa)(Pevná vazba)

3 083 Kč

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Food processing is the transformation of raw or cooked food into marketable food products that can be stored and consumed. It combines commercial practices such as thermal processing, freezing, etc. and household practices such as pickling, mincing or macerating among many others. Research in this field includes analyses of processing stages and their applicability with respect to industrial standards of quality, environmental impact and sustainability. This book outlines the processes and methodologies of food processing. It also discusses the fundamentals as well as modern approaches to food preservation. This book is meant for students, academicians and professionals who are looking for an elaborate reference text on food

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Star Trek: Discovery: Die Standing, Volume 7 (Miller John Jackson)(Paperback)

277 Kč

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An all-new novel based upon the explosive Star Trek TV series! No one in the history of histories has lost more than Philippa Georgiou, ruler of the Terran Empire. Forced to take refuge in the Federation's universe, she bides her time until Section 31, a rogue spy force within Starfleet, offers her a chance to work as their agent. She has no intention of serving under anyone else, of course; her only interest is escape. But when a young Trill, Emony Dax, discovers a powerful interstellar menace, Georgiou recognizes it as a superweapon that escaped her grasp in her own universe. Escorted by a team sent by an untrusting Federation to watch over her, the emperor journeys to a region forbidden to travelers. But will what she finds there end the threat--or give "Agent Georgiou" the means to create her old empire

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Key Concepts in Psychoanalysis (Frosh Stephen)(Paperback)

794 Kč

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Over 100 years since its origins, psychoanalysis continues to be a key source of insights across the humanities and social sciences. Being well-versed in psychoanalytic concepts is a crucial element in cultural literacy today. Key Concepts in Psychoanalysis accessibly introduces the core psychoanalytic concepts. In contrast to existing dictionaries, the volume does not simply offer cursory definitions, and it is not overly entrenched in a particular psychoanalytic tradition. Providing short, reader-friendly descriptions of each concept, Key Concepts in Psychoanalysis shows both its place in the field as well its more general cultural usage. It is not simply a reference book, but can be read cover to cover to provide an overview of the therapeutic and cultural uses of central terms. Concepts are introduced in ways which make them truly available to a non-expert

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Startup Guide Cape Town (Startup Guide)(Paperback)

379 Kč

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The wild landscape of Cape Town's startup scene has been slowly building itself over the last decade in order to attract new business and entrepreneurs to the city. And come they have. Due to its well-connected transportation system, business-friendly atmosphere and relatively low living costs, Cape Town was ranked as 24 out of 31 in leading global cities by PwC's Cities of Opportunity analysis in May 2018. With this in mind, we're happy to be launching our own book on how to claw your way up Cape Town's young and booming startup scene. Filled with case-studies, expert advice, insights, interviews, local tips, and useful addresses, the Startup Guide Cape Town book is your essential guide to the city. Startup Guide Cape Town was made in partnership with Silicon Cape and supported by SAP

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Fighting for Space: Two Pilots and Their Historic Battle for Female Spaceflight (Teitel Amy Shira)(Compact Disc)

745 Kč

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Spaceflight historian and creator of YouTube's "Vintage Space" Amy Shira Teitel tells the riveting story of the female pilots who each dreamed of being the first American woman in space. A book that will appeal to readers of Fly Girls and The Astronaut Wives' Club, Fighting for Space is the mostly-unknown tale of Jackie Cochran and Jerrie Cobb--two accomplished aviatrixes, one generation apart, who each dreamed of being the first woman in space, but along the way battled their egos, their expectations, and ultimately the patriarchal society that stood between them and the stars. Fighting for Space is a dual biography of these fascinating and fearless women, using their stories as guides through the changing social, political, and technical landscape of the time.

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T-34: Russia's Armoured Spearhead (Jackson Robert)(Paperback)

371 Kč

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Von Kleist, one of Hitler's best panzer leaders, described the T-34 as 'The finest tank in the world'. There could have been no finer accolade from a commander whose panzer divisions experienced the full fury of its devastating attacks on the Eastern Front. Without doubt, the T-34 was one of the best tanks of all time, and in this volume in the TankCraft series Robert Jackson tells its story. He describes its conception in the 1930s, its development during the Second World War, and its postwar deployment to over thirty countries within the Soviet sphere of influence. His book is an excellent reference work for the modeler, providing details of available kits, together with artworks showing the color schemes applied to the T-34 by its operators throughout the world. Photographs, many in color, illustrate the T-34 in action and there is a section dealing with the range of armored vehicles

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I Survived the Attacks of September 11, 2001 (Tarshis Lauren)(Paperback)

236 Kč

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A gripping graphic novel adaptation of Lauren Tarshis's bestselling I Survived the Attacks of September 11, 2001, in time for the 20th anniversary of 9/11.The only thing Lucas loves more than football is his Uncle Benny, his dad's best friend at the fire department where they both work. Benny taught Lucas everything about football. So when Lucas's parents decide the sport is too dangerous and he needs to quit, Lucas has to talk to his biggest fan.The next morning, Lucas takes the train to the city instead of the bus to school. It's a bright, beautiful day in New York. But just as Lucas arrives at his uncle's firehouse, everything changes -- and nothing will ever be the same again.Lauren Tarshis's New York Times bestselling I Survived series comes to vivid life in bold graphic novels. Perfect for readers who prefer the graphic novel format, or for existing fans of

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Elementary Book (Montgomery Lucy)(Paperback / softback)

157 Kč

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An educational workbook for learning the Spanish

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Good Doctor of Warsaw (Gifford Elisabeth)(Paperback / softback)

229 Kč

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Set in the ghettos of wartime Warsaw, this is a sweeping, poignant and heartbreaking tale, based on the true story of one man who was determined to protect 200 Jewish orphans from extermination - Dr Janusz Korczak. 'You do not leave a sick child alone to face the dark and you do not leave a child at a time like this.' Deeply in love and about to marry, students Misha and Sophia flee a Warsaw under Nazi occupation for a chance at freedom. Forced to return to the Warsaw ghetto, they help Misha's mentor, Dr Janusz Korczak, care for the two hundred children in his orphanage. As Korczak struggles to uphold the rights of even the smallest child in the face of unimaginable conditions, he becomes a beacon of hope for the thousands who live behind the walls. As the noose tightens around the ghetto Misha and Sophia are torn from one another, forcing them to face their worst fears alone. They can